Lack of proper sleep can elevate anxiety and lead to poor concentration and overall tiredness—none of which are helpful to continued, sustained recovery. If insomnia is not addressed, it may directly contrib

For you to succeed with the process of recovery, you need structure and accountability, and one of the best ways of getting through this trying time is by being gainfully employed.

Unfortunately, this is far from the truth for those who suffer from Seasonal Affective Disorder, or SAD. SAD is a type of mood disorder that is closely tied to the change in seasons. Although most people exp

As summer is coming to a close, many people are taking the opportunity to have a quick getaway to a sunny locale before school starts back and the weather begins to cool. However, vacations, regardless of th