In order to avoid relapse to your former compulsions, you have to cultivate and maintain healthy habits. Replacing damaging negative habits with a positive healthy routine can add a whole range of value to y
While in recovery, especially recovery from opioid addiction, many people turn to less-than-healthy coping mechanisms, including overeating junk food, to provide comfort from withdrawal symptoms. However, ea
Lack of proper sleep can elevate anxiety and lead to poor concentration and overall tiredness—none of which are helpful to continued, sustained recovery. If insomnia is not addressed, it may directly contrib
For you to succeed with the process of recovery, you need structure and accountability, and one of the best ways of getting through this trying time is by being gainfully employed.