In order to avoid relapse to your former compulsions, you have to cultivate and maintain healthy habits. Replacing damaging negative habits with a positive healthy routine can add a whole range of value to y

The holidays are a wonderful time of year, but they can also present challenges for those in recovery. No matter what substance you are in recovery from, here are some things to keep in mind as you head into

The pressure to make a new start with the coming year looms every December. Yet only 28 percent of people who make New Year’s resolutions are successful when they do so.

With the holidays just around the corner, many of us are looking forward to festive parties and time shared with family and friends. For those with histories of substance and alcohol abuse, however, this sea