In order to avoid relapse to your former compulsions, you have to cultivate and maintain healthy habits. Replacing damaging negative habits with a positive healthy routine can add a whole range of value to y

Lack of proper sleep can elevate anxiety and lead to poor concentration and overall tiredness—none of which are helpful to continued, sustained recovery. If insomnia is not addressed, it may directly contrib

Medication-assisted treatment (MAT) combined with counseling is one of the most effective treatment options available. However, the best treatment is a comprehensive approach tailored to each individual. The

Unfortunately, this is far from the truth for those who suffer from Seasonal Affective Disorder, or SAD. SAD is a type of mood disorder that is closely tied to the change in seasons. Although most people exp